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health

Quick-Start Exercises to Improve Health

Quick-Start Exercises to Improve Health

by Kay Hunter on April 25, 2020 with No Comments

As we age, it gets tougher to keep our bodies in great shape. Our bones become smaller, weaker, and more vulnerable to serious injuries. We start to lose strength and cardiovascular health. Even our skin begins to lose elasticity and … Read More

Active Adult Lifestyle, Ageless ageless, health

The Surprising Health Benefits of Laughter (And How to Laugh More)

by Kay Hunter on January 28, 2020 with No Comments

As children, we used to laugh hundreds of times a day, but as adults, life tends to be more serious. By seeking out more opportunities for humor and laughter, you can improve your emotional health, strengthen your relationships, find greater … Read More

Active Adult Lifestyle, Ageless ageless, health

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